You don't need to be in crisis to deserve support.
Individual therapy near Square One, and online counselling anywhere in Ontario.
Registered Psychotherapists for stress, anxiety, relationships and more. Start with a free 15-minute online consultation to see who feels like the right fit. No pressure, no commitment.
- In person near Square One
- Online across Ontario
- Evenings and weekends
Sound familiar?
You don't need to have it all figured out before you reach out. That's what the first conversation is for.
Two ways to meet
Pick what fits your week. Sessions run 30, 45, 60, 75 or 90 minutes, and a 60-minute session is a full 60 minutes.
In person, near Square One
Meet face to face in our Mississauga office with John or Navdeep. Daytime, evening and weekend times between them.
- Individual sessions only (couples sessions are online)
- Navdeep also offers sessions in Punjabi
- Your free 15-minute consult happens online first
4257 Sherwoodtowne Blvd, Suite 200, Mississauga, ON L4Z 1Y5
Online, anywhere in Ontario
Secure video sessions through Owl Practice. No software to download, just a phone, tablet or laptop with a camera.
- Every therapist on the team
- Sessions in English, Punjabi, Hindi, Urdu, French and more
Couples sessions are online, so you can join from home together.
What we help with
Most people come in with a mix of things. The free consult helps you find the right therapist for yours.
Meet the therapists
Registered Psychotherapists with the College of Registered Psychotherapists of Ontario, and regular, everyday people. Not sure who to pick? We'll help you choose.
John Switalski
John is passionate about supporting adults navigating trauma, relationship challenges, men's mental health concerns, and neurodivergence, including ADHD and autism. He also helps clients manage anxiety, stress, and burnout.
Book a free consult with John
Navdeep Rai
Navdeep helps adults navigate workplace stress, burnout, anxiety, and relationship challenges, with a particular focus on building confidence, strengthening connections, and finding greater balance.
Book a free consult with Navdeep
Kelly Vick
Kelly is passionate about supporting adults in two key areas: relationship challenges and stress & burnout. She offers practical, solution-focused therapy that helps clients gain clarity and create meaningful change.
Book a free consult with Kelly
Jasia Nauthoa
Jasia supports adults navigating trauma, anxiety, stress, burnout, and relationship challenges. Her collaborative, evidence-based approach combines practical strategies with deeper therapeutic work to support meaningful change.
Book a free consult with Jasia
Shanen Smith
Shanen is passionate about helping adults navigate anxiety, trauma, PTSD, and emotional regulation challenges. She integrates somatic and holistic approaches to support healing, self-compassion, and emotional well-being.
Book a free consult with Shanen
Goran Kosanovic
Goran helps adults navigate men's mental health concerns, relationship challenges, anxiety, and trauma, using a practical, solution-focused approach that emphasizes meaningful progress.
Ask about Goran's waitlistNot a 50-minute clinical hour. Choose the length that suits you, with no long-term commitment. Rates vary by therapist; you'll see each one before you book.
- First conversation
- Free A 15-minute online consultation to ask questions and find the right fit.
- Individual therapy, 60 minutes
- $150 to $225 30, 45, 75 and 90-minute sessions also available.
- Couples therapy (online)
- From $200 60 or 75-minute sessions, depending on the therapist.
- Therapy intensives
- $675 A 3-hour session for individuals or couples, for when you want to make real progress in one go.
- Insurance
- Receipts Not covered by OHIP. You'll get a receipt after every session to submit to your benefits plan.
Rather we call you?
Leave a few details and we'll get back to you to help choose a therapist and book your free consultation. Our office team answers Monday to Friday, 9 to 5.
Prefer to pick a time yourself? Book online, any time
Or call (905) 783-0783
Thanks, we'll be in touch.
Expect a call or message within one business day. Want to pick a time now? Book online.